Under 600 kcal
53.9g protein·451 kcal
Stir Fried Spaghetti and Chicken with Spicy Pesto Sauce
฿165−34% vs Large
451Cal
54gProtein
37gCarbs
9gFat
Dairy-Free
Chef-crafted meals, ready to deliver.
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Weekly menu
Chef-prepared, macro-stamped meals delivered to Bangkok + Pattaya.
Every dish on the Harvest menu is engineered around a protein target first — averaging 52 g per meal — then balanced with the right carbs and fat for your training goal. Macros are weighed on calibrated scales (±5 %) and printed on each container so what you log is what you ate. The menu rotates weekly so your diet stays varied through long training cycles. Use the goal filter to narrow the menu to Cut, Maintain, Bulk, or Performance meals in seconds. Delivery runs Sunday, Monday, Wednesday, and Thursday across Bangkok (Sukhumvit, Thonglor, Silom, Ari, and more) and Pattaya (Jomtien, Pratumnak, Naklua, Central). Every order ships cold, stays fresh for 6 days, and reheats in 3 minutes.
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Macro-stamped
All meals are clearly tagged for major allergens. We treat allergens seriously. Filter by allergen in your meal preferences.
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32 meals
Protein quality & sourcing
Every Harvest meal is built from traceable, quality-controlled protein sources: CP Foods GAP-certified chicken, MSC-certified salmon and tuna, and Royal Project vegetables from the northern highlands. We use sous-vide, char-grilling, and steam-baking — never deep-frying — to preserve protein quality and keep meals genuinely good to eat over a 6-day fridge window.
Macros are weighed on calibrated scales, not calculated from a recipe database. The label you scan into MyFitnessPal reflects the actual cooked weight in the container, accurate to ±5 %. For serious athletes tracking a cut or a mass phase, that precision is the difference between hitting your numbers and guessing.
Meals average 52 g of protein per serving and start from ฿129 per meal. Whether you are working through a fat-loss cut, maintaining ahead of a competition, building mass, or fuelling high-volume training sessions, the menu is filtered by goal so you only see the meals that match your current phase.