Fat Loss Plan
Lose Fat.
Keep Your Muscle.
Calorie-capped meals with 40g+ protein. Run a real deficit — without guesswork or hunger.
Ready when you are
Choose your weight-loss program
Pick how many Regular meals a day Harvest covers — calorie-capped, 40g+ protein, fully editable in the builder. Not sure on your numbers? Run the calculator on the home page.
a day
800kcal/day
75g protein/day
Two regular meals — lunch + dinner covered. You handle breakfast; ideal for an aggressive, hunger-managed deficit.
Start this programMost populara day
1,200kcal/day
110g protein/day
Three regular meals a day — the popular choice for steady fat loss with high protein to hold onto muscle.
Start this programa day
1,600kcal/day
150g protein/day
Four regular meals for bigger or very active people on a moderate deficit — maximum protein, minimum hunger.
Start this program400–550 kcal
Calorie-capped per meal
40g+ protein
Muscle preserved while cutting
3+ veg portions
Volume kills hunger
<800mg sodium
No water-retention masking fat loss
Quick answers
Is this a subscription or one-time?
One-time order. Nothing recurs unless you order again.
When do you deliver?
Next-day delivery to Bangkok and Pattaya. Order by 3:30 PM.
Are the macros accurate?
Yes — calculated from measured ingredient weights using verified nutrition databases.
