Muscle Gain Plan
Build Mass.
Hit Every Number.
600–800 kcal per meal, 50g+ protein. Stop undershooting your intake — and start building.
Ready when you are
Choose your muscle-builder program
Pick how many Large meals a day Harvest covers — calorie-dense, up to 60g protein each, fully editable in the builder. Not sure on your numbers? Run the calculator on the home page.
a day
1,500kcal/day
110g protein/day
Two large meals to anchor a lean bulk. Top up with your own breakfast and snacks to dial in the surplus.
Start this programMost populara day
2,200kcal/day
165g protein/day
Three large meals — full daily coverage with 165g+ protein. The foundation for serious muscle building.
Start this programa day
3,000kcal/day
225g protein/day
Four large meals for hard gainers and big training blocks — 225g+ protein and a real calorie surplus.
Start this program600–800 kcal
Calorie surplus per meal
50g+ protein
Clears leucine threshold for MPS
High carbs
Glycogen for training intensity
Quality fats
Hormonal support for growth
Quick answers
Is this a subscription or one-time?
One-time order. Nothing recurs unless you order again.
Can I mix Bulk and Cut meals?
Yes — after selecting your package you can browse all active meals and mix freely.
When do you deliver?
Next-day delivery to Bangkok and Pattaya. Order by 3:30 PM.
