Four steps · no cooking required
Pick your goal. We cook. Cold-chain delivers. You heat for 3 minutes and hit your macros. Done.
Step 1 · 2 minutes · no account needed
Cut (lean out without losing muscle). Maintain (hit your macros at maintenance). Bulk (calorie surplus for mass). Performance (high-carb training-day fuel). We also ask about allergens and cuisine preferences.
Your goal drives the macro basket. Cut goals weight protein-per-calorie. Bulk goals weight calorie density. We filter the menu automatically so you see meals that serve your goal first — you can override anytime.
Step 2 · Small-batch kitchen
Our kitchen team preps your meals fresh on cooking day. Small batches only: nothing pre-made, nothing sitting in a blast chiller for three days. Real ingredients, real technique.
Every container is sealed and labelled with meal name, macros (Protein · Carbs · Fat · Calories), full ingredient list, allergen flags, and use-by date. The macro label is weighed, not estimated.
Step 3 · Insulated packaging · ice packs · 6-day fridge life
Your box ships in insulated packaging with ice packs. When it arrives, internal temperature is the same as when it left our kitchen. 6-day fridge life from delivery date — tested, not estimated.
Bangkok (Monday morning, by 1pm): Sukhumvit, Silom, Sathorn, Thonglor, Ekkamai, and surrounding areas. Pattaya (Monday morning, by 3pm): Pattaya, Jomtien, Naklua. Order cutoff: Sunday 8 PM for the following Monday delivery.
Step 4 · 3 min microwave · 8 min pan
3 minutes in the microwave. Or 8 minutes in a pan with a splash of water. 52g of protein on your plate. Then you go train. No prep, no cleanup beyond the container.
Repeat orders anytime from your account. New menu drops every week — browse, add to cart, and place your next order when you're ready.
Monday morning
Sukhumvit, Silom, Sathorn, Thonglor, Ekkamai, Ari, Asoke, Phrom Phong, On Nut, Rama 9
By 1pm
Monday morning
Pattaya, Jomtien, Naklua
By 3pm
If our driver can't reach you, meals are left in a safe place you specify at checkout (lobby, building reception, doorstep with ice). If left outside, ice packs keep meals cold for up to 4 hours. Driver photo-confirms every drop.
Yes — simply browse the menu and place a new order when you're ready. There is no automatic recurring charge; every order is placed explicitly. A new menu is published each week.
No. All meals are delivered fresh and chilled, never frozen. Cold-chain insulated packaging keeps them at safe temperature from our kitchen to your door. Fridge life is 6 days from delivery date. We do not offer frozen meals.
Every recipe is weighed and calculated by our kitchen team. We don't estimate — we weigh.
Bangkok (Monday morning, by 1pm): Sukhumvit, Silom, Sathorn, Thonglor, Ekkamai, Ari, Asoke, Phrom Phong, On Nut, Rama 9, and surrounding areas. Pattaya (Monday morning, by 3pm): Pattaya, Jomtien, Naklua. Enter your postcode at checkout to confirm coverage.
Yes. You can order Cut meals, Bulk meals, and Maintain meals in the same box. Your goal filter is a starting point, not a restriction. Many athletes mix goals — for example, Cut meals on rest days and Performance meals on training days.
Intro offer · First order
฿32 off every meal on your first order. No code needed — discount is applied automatically at checkout. Cold-chain delivery, no lock-in.
No credit card until checkout
Chef-crafted meals, ready to deliver.
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